Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
Are you READY TO RUN?
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
STOP Chasing Pain!
by Jeff Moreno, DPT, OCS
If you run you’ve probably been hurt. Running injury expert Dr. Jeff Moreno tells us why we need to do more than treat our pain if we want to stay healthy, train consistently and get faster.
Recovering From Your Post New Year’s Eve….Footwear
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
Ice Isn’t Enough – How Ankle Sprains Impact Running Health
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
Today’s Top Three Stories
by Aaron M. Jacobsen
A quick rundown of news and events from RepresentRunning.com’s resident web editor and running coach.
