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Workout Wednesday Virtual Edition

We’re bringing to you FREE Workout Wednesday classes on Run Local’s YouTube Channel. Led by our very own Katie Gott, take time for yourself or bring the family along for a 30-minute sweat to energize your day.

Where do I go to participate?
View from our YouTube Channel at 9:00am PT on Wednesdays.

Who’s leading this?
Katie Gott is Run Local’s Community Manager and Coach.  She’s a certified running coach and a certified group fitness instructor with well over a decade of experience teaching all things sweaty.  Strength training, HIIT classes, bootcamp, yoga, indoor cycling, cross training for runners, you get the idea.

Workout Wednesday
1/6 videos
1
Welcome to Run Local Workout Wednesday
Welcome to Run Local Workout Wednesday
37
2
Workout Wednesday: HIIT Strength
Workout Wednesday: HIIT Strength
30:06
3
Workout Wednesday: Mobility and Restoration for Runners
Workout Wednesday: Mobility and Restoration for Runners
34:43
4
Workout Wednesday: Core for Runners
Workout Wednesday: Core for Runners
36:57
5
Workout Wednesday: HIIT Agility
Workout Wednesday: HIIT Agility
38:26
6
Workout Wednesday: Core for Runners-Level 2
Workout Wednesday: Core for Runners-Level 2
34:52

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