The Road Back to Running
by Represent Running Ambassador Erin The past five months have really made me realize just how much I enjoy running as a part of my life – the balance it brings me, the self confidence it builds as the miles get longer and the pace gets faster. In March of this year, I had decided […]
Are you READY TO RUN?
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
STOP Chasing Pain!
by Jeff Moreno, DPT, OCS
If you run you’ve probably been hurt. Running injury expert Dr. Jeff Moreno tells us why we need to do more than treat our pain if we want to stay healthy, train consistently and get faster.
Recovering From Your Post New Year’s Eve….Footwear
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
Ice Isn’t Enough – How Ankle Sprains Impact Running Health
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
