Run Local Pod Episode 24: Lauren Fleshman – U.S. Champion, Activist, Entrepreneur & Coach

This episode of the Run Local Pod is presented by Salomon Running.

Run Local had the pleasure of catching up with three-time U.S. 5k Champion, writer, entrepreneur and activist Lauren Fleshman. She is currently coaching a women’s pro group for Oiselle called Littlewing Athletics, pushing the pace on nutrition with Picky Bars and stirring the pot whenever she encounters inequality.

It was a big ol’ reunion as J.T. and Josh have not caught up with Lauren in years. They discuss her coaching philosophy, her blue-collar roots, and even entertain a surprise pro-athlete guest. Fleshman is also a Salomon sponsored athlete/coach.

Lauren Fleshman: Coaching the Whole person & putting Running in Perspective
Lauren Fleshman: Coaching the Whole person & putting Running in Perspective
14:12
Lauren Fleshman & Rebecca Mehra : Listening to your Body's Cues & Learning Lessons along the Way
Lauren Fleshman & Rebecca Mehra : Listening to your Body's Cues & Learning Lessons along the Way
15:18
Lauren Fleshman: Being a "Noticer", Activism  & Aligning yourself with the Right People
Lauren Fleshman: Being a "Noticer", Activism & Aligning yourself with the Right People
13:16
Lauren fleshman: on Becoming a Coach
Lauren fleshman: on Becoming a Coach
05:43

 

Music by Jose Pena (29min. 10K guy at San Jose State!) & our Mariachi bands during the Mariachi Mile at the 408k ‘Race to the Row’ brought to you by Amazon.

About Run Local Pod
The Run Local Pod is a production of Soul Focus Sports and is hosted by founder & CEO, J.T. Service as well as the voice of Run Local Events, Josh Muxen. 

We invite guests across the spectrum of society, including elite athletes, entrepreneurs, local legends and beyond. We like to use the sport of running to learn more about these individuals, their local community and what they’re doing to change the world. Frankly, we believe in the power movement and doing the doable at a local level.