We’re bringing to you FREE Workout Wednesday classes on Run Local’s YouTube Channel. Led by our very own Katie Gott, take time for yourself or bring the family along for a 30-minute sweat to energize your day.
Where do I go to participate?
View from our YouTube Channel at 9:00am PT on Wednesdays.
Who’s leading this?
Katie Gott is Run Local’s Community Manager and Coach. She’s a certified running coach and a certified group fitness instructor with well over a decade of experience teaching all things sweaty. Strength training, HIIT classes, bootcamp, yoga, indoor cycling, cross training for runners, you get the idea.
Workout Wednesday
1/6 videos
1
Welcome to Run Local Workout Wednesday
37
2
Workout Wednesday: HIIT Strength
30:05
3
Workout Wednesday: Mobility and Restoration for Runners
34:43
4
Workout Wednesday: Core for Runners
36:57
5
Workout Wednesday: HIIT Agility
38:26
6
Workout Wednesday: Core for Runners-Level 2
34:52
