Don’t be the Hunchback Runner- How to Mobilize the Thoracic Spine
by Janet Yiu, PT, DPT
A version of this post originally appeared on Dr. Yiu’s website 3-D Runner. Find more injury prevention and rehabilitation information from Dr. Yiu there.
STOP Chasing Pain!
by Jeff Moreno, DPT, OCS
If you run you’ve probably been hurt. Running injury expert Dr. Jeff Moreno tells us why we need to do more than treat our pain if we want to stay healthy, train consistently and get faster.
