J.T. & Josh sit down with Mario Fraioli, a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, internationally ranked ultrarunners, and competitive age-group athletes. He also writes and publishes the morning shakeout, a weekly email newsletter, and podcast that covers running and other topics that interest him.
- Follow Mario on Twitter, Instagram, and Strava.
- Visit his website.
- Subscribe to the morning shakeout email newsletter.
- Listen to the morning shakeout podcast on Apple Podcasts, Stitcher, Overcast, Google Play, Soundcloud, or wherever you consume audio content.
Thank You’s
- Music by Jose Pena (29min. 10K guy at San Jose State!) & our Mariachi bands during the Mariachi Mile at the 408k ‘Race to the Row’ brought to you by Amazon.
- Our sponsors – Amazon, Sports Basement and Excite Credit Union.
About Run Local Pod
The Run Local Pod is a production of Soul Focus Sports and is hosted by founder & CEO, J.T. Service as well as the voice of Run Local Events, Josh Muxen. We invite guests across the spectrum of society, including elite athletes, entrepreneurs, local legends and beyond. We like to use the sport of running to learn more about these individuals, their local community and what they’re doing to change the world. Frankly, we believe in the power movement and doing the doable at a local level.
